FAQs
Do I need prior boxing experience to join?
Not at all! Our boxing program welcomes all skill levels, including beginners.
What should I bring to my first session?
Comfortable workout clothes, water, and a towel. We’ll handle the rest!
Are personal training sessions customized to my needs?
Yes, all personal training programs are fully customized based on your fitness level and goals.
Can I try a class before signing up?
Absolutely. We offer trial classes so you can experience the energy and support firsthand.
What age groups do you train?
We train teens to adults. For youth programs, please contact us directly for age-specific options.
How long are group fitness classes?
Classes typically run 45–60 minutes, depending on the format.
Do you offer nutritional guidance?
Yes, many of our personal trainers include nutrition coaching as part of their program.
Is there parking available at the facility?
Yes, we offer ample free parking for all members and visitors.